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Quite a bad week so I’ll take that!!!
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233.4 lb
Lost so far: 9.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2539 kcal
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Fat: 32.88g | Prot: 57.70g | Carb: 50.89g.
Breakfast: Grapes, Melon, Co-Op Semi-Skimmed Milk, Scrambled Egg , Kingsmill Wholemeal Bread. Lunch: Caesar Salad Dressing , Red Onions, Cucumber (with Peel) , Tomatoes, Lettuce, Tesco Smoked Bacon Rashers, Tesco Chicken Breast Fillets (130g). Snacks/Other: Pepsi Pepsi Max Raspberry , Smirnoff Vodka, Rose's Lime Cordial, Smirnoff Vodka. more...
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losing 0.2 lb a week
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 Comments
I hope you are keeping well beautiful 😘
06 Aug 21 by member: Chestnut63
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I am very well thank you, I hope you are keeping well too 😁
06 Aug 21 by member: hayley.g
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