Weigh In record (no journal entry) for 03 August 2021
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209.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1760 kcal
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Fat: 90.09g | Prot: 93.02g | Carb: 145.84g.
Breakfast: Mangos, Lancewood Double Cream Yoghurt. Lunch: Stork Country Spread Medium Fat, Albany Low GI White Bread, Egg (Whole). Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, Grilled or Baked Pork Chop. Snacks/Other: Nestle Tex, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Melrose Cheese Slices. more...
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gaining 0.4 lb a week
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