Weigh In record (no journal entry) for 01 August 2021
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1598 kcal
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Fat: 74.69g | Prot: 56.92g | Carb: 153.27g.
Breakfast: Sweet Cherries, Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Pickled Egg, Great Value Roasted & Unsalted Cashews, Schneider's Hot Pepperoni Pepperettes. Dinner: Potato, Pork Loin (Whole) , White Bread (Home Recipe or Bakery), Becel Margarine, Chicken Broth, Bouillon or Consomme. Snacks/Other: Quaker Crispy Minis Sour Cream & Onion, Captain Morgan Original Spiced Rum. more...
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gaining 2.8 lb a week
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