Weigh In record (no journal entry) for 01 August 2021
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203.9 lb
Lost so far: 36.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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535 kcal
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Fat: 5.05g | Prot: 52.64g | Carb: 80.92g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Cherry Tomatoes, Red Onions, Baby Spinach, Cucumber. Dinner: I&J Hake Fillet, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Woolworths Fat Free Plain Yoghurt, Strawberries . more...
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losing 21.6 lb a week
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