Weigh In record (no journal entry) for 31 July 2021
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176.6 lb
Lost so far: 9.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1638 kcal
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Fat: 29.34g | Prot: 71.20g | Carb: 149.94g.
Breakfast: Fat Free Greek Yoghurt, Blueberries , Kiwi Fruit. Lunch: Lettuce Salad with Tomato, Margherita Pizza. Dinner: Valley Spire British 50% Less Fat Mature Cheese, Tesco Baby Spinach, Tesco Finest Tenderstem Broccoli, Tesco Linguine . Snacks/Other: Shiraz Wine, Gin, Gin, Gin. more...
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losing 3.4 lb a week
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sophx<3's weight history
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