Weigh In record (no journal entry) for 13 July 2021
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243.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1198 kcal
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Fat: 27.17g | Prot: 81.29g | Carb: 151.42g.
Breakfast: Total 0% Greek Yoghurt with Honey, Tesco Seedless Black Grapes, White Grapes, Tesco Blackberries, Tesco Raspberries, Tesco Strawberries. Lunch: Vinegar , Heinz Salad Cream, Tesco Wholemeal Bread, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Mama Instant Rice Vermicelli Noodles, Black Pepper , Salt , Paprika , Chilli Powder , Amoy Light Soy Sauce, Tesco Pepper Stir Fry Mix, Tesco Chicken Breast Fillets (130g). Snacks/Other: Haribo Gold Bears, Coca-Cola Coca-Cola Zero (Can). more...
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2754 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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