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😁
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233.6 lb
Lost so far: 9.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2561 kcal
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Fat: 45.14g | Prot: 72.32g | Carb: 137.53g.
Breakfast: Tesco Greek Style Honey Yoghurt , Tesco Chia Seeds, Flax Seeds, Tesco Frozen Mixed Fruits. Lunch: Tesco Wholemeal Tortilla Wraps, Co-Op Whole Pickled Gherkins, Tesco Wafer Thin Ham, Cathedral City Lighter Cheese. Dinner: Tesco Tinned Tomatoes, Schwartz Garlic Salt, Tesco Dried Mixed Herbs, Red or Cayenne Pepper , Paprika , Black Pepper , Salt , Quixo Beef Stock Cube , Knorr Beef Stock Pot, Minced Beef (90% Lean / 10% Fat) , Tesco Wholewheat Spaghetti. Snacks/Other: Smirnoff Vodka, Alpen Light Summer Fruits Bar. more...
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losing 4.2 lb a week
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