Weigh In record (no journal entry) for 30 July 2021
|
209.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
1930 kcal
|
Fat: 80.44g | Prot: 69.73g | Carb: 139.76g.
Breakfast: Papayas, Lancewood Double Cream Yoghurt. Lunch: Stork Country Spread Medium Fat, Albany Low GI White Bread, Egg (Whole). Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Sauvignon Blanc Wine. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|