Weigh In record (no journal entry) for 29 July 2021
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1859 kcal
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Fat: 67.53g | Prot: 60.25g | Carb: 251.53g.
Breakfast: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Yumyum Instand Noodle Squid with Lime. Lunch: Farm House Whole Wheat Bread, Butter. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Papaya Salad with Thai Anchovy , ส้มตำปลาร้า. Snacks/Other: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Yumyum Instand Noodle Pork Cup, Mango , Green,Unripe, Mister Potato Sweet Potato Chip, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน. more...
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steady weight
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