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kmoffat1311
Journal
24 Feb 14
kmoffat1311's Journal, 24 February 2014
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Weigh In record (no journal entry) for 24 February 2014
154.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2014:
1059 kcal
Fat: 42.55g | Prot: 68.21g | Carb: 101.81g.
Lunch:
Boiled Egg.
Dinner:
Cheddar Cheese, Skinny Italian Beef and Peppers, Coffee with Milk and Sugar.
Snacks/Other:
Honey, Strawberries, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Nestle Chocolate Chip Cookie Bar, Coffee with Milk and Sugar.
more...
1797 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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