Weigh In record (no journal entry) for 27 July 2021
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162.7 lb
Lost so far: 43.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1602 kcal
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Fat: 138.76g | Prot: 54.65g | Carb: 41.81g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon, Fried Egg, RODOPH Yogurt Bio Probeio. Lunch: Blueberries. Dinner: Green Olives, Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil. Snacks/Other: Coconut Oil, Heavy Cream, Coffee. more...
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losing 0.1 lb a week
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