Weigh In record (no journal entry) for 26 July 2021
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110.0 lb
Lost so far: 6.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1704 kcal
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Fat: 33.25g | Prot: 91.66g | Carb: 290.61g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Cabbage, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Pork Chops (Top Loin, Boneless), Corn. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Air Popped Popcorn, Clementines, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Apples, Triscuit Cracked Pepper & Olive Oil Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Think High Protein Bar Brownie Crunch. more...
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1923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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