Weigh In record (no journal entry) for 25 July 2021
|
208.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1699 kcal
|
Fat: 94.09g | Prot: 88.34g | Carb: 121.09g.
Breakfast: Egg (Whole) , Cheddar Cheese , Eskort Cheese Griller, Ouma Buttermilk & Bran Rusks. Lunch: Lancewood Double Cream Yoghurt. Dinner: White Rice, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Snacks/Other: ABC Foods Pop Shots, Clover Full Cream Fresh Milk. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|