Weigh In record (no journal entry) for 23 July 2021
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237.8 lb
Lost so far: 5.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2909 kcal
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Fat: 27.75g | Prot: 68.39g | Carb: 165.13g.
Breakfast: Tesco Seedless Black Grapes, Tesco Blueberries, Strawberries , Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Black Pepper , Salt , Cucumber (with Peel) , Lettuce, Eatlean Protein Cheese, Tesco Wafer Thin Ham, Vinegar , Bramwells 30% Less Fat Salad Cream, Tesco Wholemeal Tortilla Wraps. Dinner: Chicken Kebab. Snacks/Other: Tesco Flavoured Sparkling Water, Smirnoff Vodka. more...
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losing 2.8 lb a week
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