Weigh In record (no journal entry) for 23 July 2021
|
135.4 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
1382 kcal
|
Fat: 48.44g | Prot: 59.52g | Carb: 182.70g.
Breakfast: Pilos Mleko 1,5%, Chabrior Musli Crunchy z Orzechami, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Turek Ser Pleśniowy Blue, Sonko Pieczywo Lekkie Razowe. Dinner: Szpinak, Koncentrat Pomidorowy, Gotowana Soczewica, Ryż Biały (Długoziarnisty, Gotowany), Kotlet Schabowy w Panierce. Snacks/Other: Fruitjumbo Jogurt Truskawkowy , Pomidory Koktajlowe, Ogórek (Obrany), Czerwona Papryka, Szpinak, Marchewki, Biedronka Twaróg Klinek Chudy, Tarczyński Parówki 100% z Kurczaka Naturalnie, Sonko Pieczywo Lekkie Razowe, Twarde Solone Precle, Krakersy Pszenne, Winogrona. more...
|
|
1549 kcal
|
Activities & Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AoiChan.'s weight history
|