Weigh In record (no journal entry) for 23 July 2021
|
135.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
257 kcal
|
Fat: 9.85g | Prot: 18.62g | Carb: 24.62g.
Breakfast: Семена Льна, Йогурт Домашний. Lunch: Йогурт Домашний. Dinner: Грецкие Орехи, Йогурт Домашний. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mk-olia's weight history
|