Weigh In record (no journal entry) for 22 July 2021
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1734 kcal
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Fat: 62.22g | Prot: 63.26g | Carb: 234.76g.
Breakfast: น้ำพริกกากหมู, Mix rice2, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Lunch: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe, Ezygo Stir Fried Soy Sauce Noodle with Pork. Dinner: Cp แกงจืดเต้าหู้หมูสับ, Mix rice2, Mango , Green,Unripe, แกงกะหรี่ meat, แกงกะหรี่ base, Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน. Snacks/Other: Maesri Fruit Dipping ,Nam Pla Wan, น้ำปลาหวาน, Mango , Green,Unripe. more...
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losing 1.5 lb a week
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