Weigh In record (no journal entry) for 20 July 2021
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210.5 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1726 kcal
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Fat: 89.35g | Prot: 103.11g | Carb: 120.45g.
Breakfast: Papayas, Lancewood Double Cream Yoghurt. Lunch: Albany Low GI White Bread, Egg (Whole), Stork Country Spread Medium Fat. Dinner: Peanut Butter, McCain Hawaiian Stir Fry, Steak. Snacks/Other: Clover Full Cream Fresh Milk, Low Fat Milk, Cheddar Cheese, Bokomo Provita Wholewheat. more...
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losing 1.9 lb a week
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