Weigh In record (no journal entry) for 19 July 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1677 kcal
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Fat: 121.99g | Prot: 117.20g | Carb: 20.60g.
Breakfast: Heba cup bread, Egg, Enterprise Shoulder Bacon. Lunch: Sweet Red Peppers , Pot O' Gold Sweet & Sour Gherkins, Hellmann's Original Mayonnaise, Clover Feta Plain, Broccoli , Chicken Breast. Dinner: Stork Butter Spread, Hellmann's Original Mayonnaise, Cauliflower , Cheddar Cheese, Minced Beef. Snacks/Other: Boerewors, Egg. more...
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gaining 1.0 lb a week
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