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Yessssss🤭 very happy 👀😁
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226.2 lb
Lost so far: 18.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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746 kcal
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Fat: 20.90g | Prot: 89.47g | Carb: 53.36g.
Breakfast: Peanut Butter, Bananas , Oatmeal, Lotus Caramelised Biscuit Spread. Lunch: Asda Greek Souvlaki Chicken Skewers. more...
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losing 4.6 lb a week
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