Weigh In record (no journal entry) for 16 July 2021
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125.0 lb
Lost so far: 23.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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678 kcal
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Fat: 13.49g | Prot: 25.32g | Carb: 125.36g.
Breakfast: Nuez Moscada, Nescafé Clásico, Zanahoria, Calabaza Cocida (Calabaza Española). Lunch: La Huerta Mango, Pepino (Pelado), Lechuga, Habichuelas, Chilchota Queso Oaxaca , Tortillas de Maíz, Tortillas de Maíz. Dinner: Manzana. Snacks/Other: Plátano, Yoplait Yogurt Griego sin Azúcar. more...
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losing 0.8 lb a week
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