Weigh In record (no journal entry) for 15 July 2021
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112.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2010 kcal
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Fat: 40.69g | Prot: 91.54g | Carb: 341.00g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Bananas, Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Mission Soft Taco Flour Tortillas (Medium), Jennie-O Taco Seasoned Ground Turkey, General Mills Chex Mix Hot 'N Spicy. Snacks/Other: 2% Reduced Fat Chocolate Milk, Think High Protein Bar Brownie Crunch, Apples. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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