Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Аль.Н
Journal
15 Jul 21
Аль.Н's Journal, 15 July 2021
Аль.Н's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2021
245.4 lb
Lost so far:
60.0 lb
.
Still to go:
95.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2021:
1422 kcal
Fat: 53.68g | Prot: 63.26g | Carb: 186.67g.
Breakfast:
Кофе (из Молотых Зерен), Белое Золото Сыр Грана Кози , Сушеный Персик.
Lunch:
Абрикосы, Котлета Домашняя.
Dinner:
Ikea Овощные Медальоны , Ikea Филе Лосося .
Snacks/Other:
Черешня.
more...
2875 kcal
Activities & Exercise:
Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Аль.Н's weight history
view complete history