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Forgot to weigh on Saturday so this is this morning. Upped my steps a bit but still not getting to 10000 every day.
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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354 kcal
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Fat: 4.86g | Prot: 13.35g | Carb: 65.80g.
Breakfast: Tea with Semi-Skimmed Milk, Nectarines , Strawberries , Nestle Shreddies with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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