elfazio6210's Journal, 10 July 2021

187.6 lb Lost so far: 88.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 62.00g | Prot: 81.24g | Carb: 187.92g.   Breakfast: Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Strawberry Fruit Spread, Tesco Organic Whole Milk, Lidl Fat Free Skyr, Four Seasons Frozen Raspberries, Four Seasons Frozen Blueberries, Black Tea, Holland & Barrett Soya Bran. Lunch: Tesco Whole Pickled Gherkins , Savour Bakes Sesame Crispbreads, Aldi Extra Mature Cheddar Cheese, Aldi Roast Pork Loin, Tesco Tomatoes on the Vine, Cucumber (with Peel), Extra Virgin Olive Oil, Tesco Red Pepper, Lowicz Curd Cheese Fat Free, Dawtona Sauerkraut with Carrot, Tesco Salad Cream. Dinner: Ritz Breaks Rosemary & Olive Oil, Aldi Organic Egg, Tesco Reduced Fat Salad Cheese, Lowicz Curd Cheese Fat Free, Extra Virgin Olive Oil, Sainsbury's Taste The Difference Pomodorino Tomatoes, Aldi 5% Lean Beef Mince, Garlic, Onions, Tesco Chestnut Mushrooms, Tesco Fresh Linguine. Snacks/Other: Tesco Rich Tea Finger Biscuits, Butter (Salted) , Savour Bakes Sesame Crispbreads, Pink Lady Apples, Tesco Organic Whole Milk, Black Tea, Waitrose Coffee & Walnut Sponge Cake. more...

1699 kcal

Activities & Exercise: Google Fit - 24 hours. more...