Weigh In record (no journal entry) for 10 July 2021
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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747 kcal
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Fat: 35.89g | Prot: 58.87g | Carb: 46.64g.
Breakfast: Dolce Gusto Cortado, Kaiku Yogur Natural sin Lactosa . Lunch: San Miguel Cerveza 0,0, Ligeresa Mayonesa, Tomates Cherry, Pechuga de Pollo. Dinner: Hacendado Yogur Natural 0%. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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losing 4.6 lb a week
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Javier Valentín's weight history
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