Weigh In record (no journal entry) for 10 July 2021
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1178 kcal
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Fat: 31.03g | Prot: 53.15g | Carb: 158.65g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Sernik, Jajko Sadzone, Vital Fresh Surówka Rodzinna, Vital Fresh Surówka z Białej Kapusty, Cenos Kasza Pęczak Ugotowana. Snacks/Other: Czerwone Wino Stołowe, Drobimex Polędwica z Kurcząt, Rzodkiewka, Ogórek (Obrany), Zielona Papryka, Pilos Twaróg Półtłusty, Salato Pasta z Tuńczykiem, Sonko Pieczywo Lekkie Razowe, Arbuz. more...
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1796 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Grocery Shopping - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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