Pho3nix2018's Journal, 09 July 2021

Happy Friday everyone, I hope everyone has a truly awesome day and an incredible weekend! 🤗🤗

132.5 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 10.02g | Prot: 17.95g | Carb: 69.44g.   Lunch: Heinz Salad Cream, Asda Honey Roast Pulled Ham, Asda Crumpets. more...

1653 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...