Weigh In record (no journal entry) for 09 July 2021
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226.0 lb
Lost so far: 74.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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513 kcal
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Fat: 9.05g | Prot: 36.01g | Carb: 72.92g.
Breakfast: Bombbar Протеин Шоколад, Простоквашино Молоко 1,5%, Дыня, Магнит Банан, Ясно Солнышко Овсяные Хлопья #3. more...
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losing 1.5 lb a week
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