Weigh In record (no journal entry) for 08 July 2021
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155.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1481 kcal
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Fat: 97.99g | Prot: 68.61g | Carb: 105.78g.
Breakfast: Caffe D'Vita Sugar Free Mocha Cappuccino. Lunch: Kroger Cake Cones, Wholly Guacamole Classic Guacamole, Taco Bell Crunchy Taco. Dinner: Trader Joe's Microwaveable Brussel Sprouts, Atkins Mocha Latte Shake, Baked or Broiled Salmon, Kale, Marie's Creamy Ranch Dressing. Snacks/Other: Trader Joe's Egg Salad, Russell Stover Sugar Free Chocolate Covered Peanuts, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Sweet Cherries (Queen Anne, Bing), Halo Top Creamery Peanut Butter Chocolate Ice Cream, Rebel Salted Caramel Ice Cream. more...
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2307 kcal
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Activities & Exercise:
Vacuuming - 16 minutes, Showering - 21 minutes, Walking (moderate) - 3/mph - 2 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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