jinny66's Journal, 08 July 2021

😨😨😨 yesterday ate almost 3000kcal 😧😧(yesterday i can not stop eating maybe possessed by hungry ghost hahaha 😂😂😂 )

169.8 lb Lost so far: 43.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 63.78g | Prot: 43.51g | Carb: 204.30g.   Breakfast: Cp Chicken Nugget, แกงกะหรี่ base, Mix rice2. Lunch: Mister Potato Sweet Potato Chip, Lay Doritos Nacho Cheese, Apple. Dinner: Mayora Malkist Crunchy Crackers Original, Chinese Salted Duck Egg, น้ำพริกมะขามสด, แกงกะหรี่ meat, แกงกะหรี่ base, Mix rice2. Snacks/Other: Mister Potato Potapo Chip Sour Cream & Onion, Nestle Milo Chocolate Drink Sugar Less 30%. more...