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aryvrn
Journal
06 Jul 21
aryvrn's Journal, 06 July 2021
aryvrn's Profile
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Weigh In record (no journal entry) for 06 July 2021
107.8 lb
Lost so far:
4.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2021:
1080 kcal
Fat: 55.00g | Prot: 61.34g | Carb: 86.02g.
Lunch:
Beef Brisket (Whole, Lean Only) , Assi Pho Vietnamese Rice Noodle Soup Bowl.
Dinner:
Cauliflower Rice, Beef Panang Curry.
Snacks/Other:
Raw Barrel No Bull Protein Powder.
more...
1891 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
losing 0.7 lb a week
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