Weigh In record (no journal entry) for 07 July 2021
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178.6 lb
Lost so far: 25.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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931 kcal
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Fat: 25.76g | Prot: 62.31g | Carb: 109.34g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Dole Bananas. Lunch: Sam's Choice Purified Drinking Water (20 oz), Sweet Onions , Butterball All Natural Turkey Burger. Dinner: Sam's Choice Purified Drinking Water (20 oz), HEB Classic Thin Potato Chips, Nature's Pride Honey Wheat Bread, Turkey Pastrami . Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), StarKist Foods Low Sodium Chunk Light Tuna in Water, Driscoll's Organic Strawberries, Extra Creamy Whipped Cream, Fat Free Sugar Free Instant Banana Cream Pudding, Moist Deluxe Cake Mix - French Vanilla. more...
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1999 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 7.0 lb a week
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