Weigh In record (no journal entry) for 07 July 2021
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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716 kcal
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Fat: 38.23g | Prot: 47.06g | Carb: 47.49g.
Breakfast: Dolce Gusto Cortado, Kaiku Yogur Natural Desnatado sin Lactosa. Lunch: Bacalao, Aceite de Oliva, Cebollas, Pimientos Verdes, Pimiento Rojo, Tomate Triturado (Enlatados). Dinner: Hacendado Gelatina Fresa 0%. Snacks/Other: Mercadona Mezcla de Semillas , Dolce Gusto Cortado. more...
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gaining 1.5 lb a week
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