Weigh In record (no journal entry) for 04 July 2021
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141.3 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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847 kcal
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Fat: 28.79g | Prot: 27.21g | Carb: 124.98g.
Breakfast: Banana, Milk, Nestle Cereal. Lunch: Feta Cheese, Cucumber. Dinner: Laktima Youghurt Balkan 3.6%, Baby Food Junior Carrots and Cheese Broccoli. Snacks/Other: Raisin Nut Cake. more...
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losing 0.1 lb a week
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hizemasandzhik's weight history
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