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I went up in weight since my last weight change on FS, however I went down since my last actual weight in. I have done well this week! I keep trying to get outdoors for exercise, but it rains, it's really too hot, and the bugs (ewww), and I don't get myself motivated.
So I joined a gym. I signed up on a Tuesday and I went to workout on Wednesday for the first time. Brought my work out clothes for a second go round today.
I have also been eating WFPB and I feel better in many ways! Joint pain gone, sleep improved from 4.5 hours to 7.5. and I lost 5 pounds in a week. I am hoping for half that much in the next week. Not going to kid myself, WFPB is a lot of planning, but it is worth it. A good cook book or two have really helped. I have incorporated some raw meals into my day, started following the raw until 4 plan. Right now I miss hot food and am planning on having a giant baked potato really soon!
Been down in the dumps this week, not even sure why. Some obscure comment made by a coworker set me off. Why do I let anyone in my head like that?
Coworker so not worth my time, *washes hands of it*.
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2290 kcal
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Fat: 79.19g | Prot: 88.24g | Carb: 238.51g.
Breakfast: Avocados, Fruit Smoothie (made with Fruit or Fruit Juice only), Overnight Oats. Lunch: Publix Zesty Italian Salad Dressing, Cherry Tomatoes, Carrot and Ginger Soup, House Salad. Dinner: Pinot Noir Wine, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Tomatoes, Veggie Burgers, Birds Eye Steamfresh Mixed Vegetables, Great Value Mashed Potatoes & Gravy, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Energy Balls, Bing Cherries. more...
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gaining 0.4 lb a week
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