Weigh In record (no journal entry) for 30 June 2021
|
138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
516 kcal
|
Fat: 13.33g | Prot: 60.63g | Carb: 32.38g.
Breakfast: Макдоналдс Американо, Помидоры, Яйцо (Целое), Мистраль Отруби Овсяные. Snacks/Other: Милко Творог Деревенский на Марле 2%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katia*Katia's weight history
|