Weigh In record (no journal entry) for 30 June 2021
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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758 kcal
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Fat: 16.41g | Prot: 52.06g | Carb: 95.82g.
Breakfast: Pan Integral, Aceite de Oliva, Clara de Huevo, Hacendado Zumo de Naranja sin Azúcares Añadidos, Queso Manchego, Pompadour Delgaxan. Lunch: Dorada, Ligeresa Mayonesa, Aceite de Oliva, Hacendado Salteado de Verduras, San Miguel Cerveza 0,0. Dinner: Pepino (Pelado), San Miguel Cerveza 0,0. Snacks/Other: Coca-Cola Zero Zero, Ciruela, Dolce Gusto Café con Leche. more...
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losing 0.8 lb a week
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