Weigh In record (no journal entry) for 25 June 2021
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140.0 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1654 kcal
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Fat: 84.40g | Prot: 76.14g | Carb: 63.30g.
Lunch: AH Pistachenoten, Pecannoten, Macadamia Noten, Jumbo Haring Hollandse Nieuwe. Dinner: Champagne, Witte Tafelwijn, AH Pitloze Kersen op Siroop, Slagroom, Vanille Ijs, AH Groene Asperges, Rundvlees, Jumbo Verse Erwtensoep, AH Rauwe Ham, Vitello Tonato. Snacks/Other: Lonka Caramel met Chocolade. more...
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gaining 7.7 lb a week
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