Weigh In record (no journal entry) for 24 June 2021
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143.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1137 kcal
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Fat: 59.74g | Prot: 59.11g | Carb: 95.34g.
Breakfast: Syrup, Salami, Van's Organic Original Waffles, Starbucks Caffe Latte (Grande). Lunch: The Laughing Cow Light Cheese, Pringles Original, Strawberries . Dinner: Ketchup , Potato French Fries, Hamburger on Bun, Dorgel Spumoni Gelato, Cheese, Avocados , Turkey Burger. more...
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losing 4.2 lb a week
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