Pho3nix2018's Journal, 24 June 2021

135.8 lb Lost so far: 27.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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596 kcal

Fat: 30.47g | Prot: 43.95g | Carb: 36.46g.   Lunch: Asda Baby Plum Tomatoes, Asda Honey Roast Ham Wafer Thin, Asda Free Range Medium Eggs. Dinner: Branston Pickle, Asda Tinned Whole Button Mushrooms, Asda Tinned Stir-Fry Veg, Asda Salmon Fish Cake . Snacks/Other: Space Raiders Beef (13g). more...

1695 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...