zapatista's Journal, 22 June 2021

223.8 lb Lost so far: 6.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 46.18g | Prot: 26.61g | Carb: 266.82g.   Breakfast: Starbucks Caffe Americano (Venti), Celery, Starbucks Chocolate Caramel Muffin, Carrots. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Apples , Nectarines . more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...