Sara7200's Journal, 19 June 2021

110.8 lb Lost so far: 5.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 35.83g | Prot: 80.62g | Carb: 282.44g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Sun-Dried Raisins, Ham and Cheese Sandwich. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dannon Oikos Greek Frozen Yogurt - Strawberry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Brim's Crunchy Cheese Curls, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1937 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...