Weigh In record (no journal entry) for 19 June 2021
|
170.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
1749 kcal
|
Fat: 68.00g | Prot: 102.14g | Carb: 155.80g.
Breakfast: Bellarom Cacao Puro, Lidl Hogaza Campeón del Mundo, Lidl Leche Desnatada, Hacendado Queso Cremoso Light. Lunch: Lidl Queso Chedar , Hacendado Queso Cremoso Light, Cebollas, Tomate Triturado (Enlatados), Hacendado Carne Picada Vacuno y Cerdo, Patata Cruda. Dinner: Entrepinares Queso Oveja Viejo, Hacendado Atún al Natural, Alhambra Alhambra Reserva 1925, Queso Edam, Jamón Cocido Extra Finas Lonchas, Huevo. Snacks/Other: Cacao Puro Natural 100%, Crema de Cacahuete, Leche Semidesnatada, Plátano, Mercadona Yogur Sabores 0%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirrell's weight history
|