elfazio6210's Journal, 17 June 2021

186.1 lb Lost so far: 89.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 70.80g | Prot: 79.89g | Carb: 211.21g.   Breakfast: Black Tea, Tesco Oatbran, Skyr Yogurt, Tesco Whole Milk, Four Seasons Four Berry Medley, Four Seasons Frozen Blueberries, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Meridian Wild Blueberry Fruit Spread. Lunch: Spring Onions, Tesco Salad Cream, Tesco Tomatoes on the Vine, Cucumber (with Peel), Aldi Wiltshire Cured Ham, Tesco Spicy Lime Pickle, Red Sweet Pepper, Savour Bakes Original Rye Crispbread, Bananas . Dinner: Aldi Hot Chicken Curry, Tesco Tomato Puree Double Concentrated, Santa Maria Wholemeal Soft Tortillas, Tesco Green Lentils in Water, Patak's Aubergine Pickle, Tesco Extra Mature Cheddar, Rapeseed Oil, Onions, Mushrooms. Snacks/Other: Pringles Paprika, Belmont Chocolate Wafer Bar, Tesco Whole Milk, Black Tea, Tesco Rich Tea Finger Biscuits, Strawberries , Peaches, Tesco Coffee Whitener, Coffee, Whole Milk, Coffee. more...

1698 kcal

Activities & Exercise: Google Fit - 24 hours. more...