Weigh In record (no journal entry) for 17 June 2021
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206.2 lb
Lost so far: 19.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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917 kcal
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Fat: 64.23g | Prot: 55.69g | Carb: 41.42g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Torani Sugar Free Vanilla Syrup, Heavy Cream, Modere Trim Chocolate. Lunch: Jalapeño Holic Spicy Jalapeño Sauce, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Carb Balance Soft Taco Flour Tortillas, Mahi Mahi, Calavo Avocado, Kerrygold Pure Irish Butter. Dinner: Zucchini . Snacks/Other: Breyers CarbSmart Vanilla Ice Cream . more...
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losing 1.4 lb a week
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