Weigh In record (no journal entry) for 17 June 2021
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136.5 lb
Lost so far: 26.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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802 kcal
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Fat: 31.99g | Prot: 41.85g | Carb: 62.79g.
Lunch: Asda Bistro Salad, Branston Pickle, Asda Extra Tasty Chicken Breast Slices, Asda Wholemeal Pitta Bread. Dinner: Asda Tinned Stir-Fry Veg, Asda Reduced Fat Beef Mince 12% Fat. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Asda Pork Sausages, Space Raiders Beef (13g). more...
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losing 3.1 lb a week
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