Weigh In record (no journal entry) for 16 June 2021
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206.4 lb
Lost so far: 19.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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884 kcal
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Fat: 61.88g | Prot: 63.18g | Carb: 31.64g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup, Modere Trim Chocolate. Lunch: Trader Joe's Carne Asada, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Mission Carb Balance Soft Taco Flour Tortillas, Jalapeño Holic Spicy Jalapeño Sauce, Kerrygold Pure Irish Butter. more...
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losing 1.4 lb a week
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