Weigh In record (no journal entry) for 16 June 2021
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136.9 lb
Lost so far: 26.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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805 kcal
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Fat: 37.84g | Prot: 44.29g | Carb: 71.43g.
Lunch: Branston Pickle, Asda Tinned Whole Button Mushrooms, Asda Baby Plum Tomatoes, Asda Free Range Medium Eggs, Asda Honey Roast Ham Wafer Thin. Dinner: Asda Salmon Fish Cake , Asda Mixed Peppers, Cherry Tomatoes, Asda Courgettes. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Princes Tuna & Mayo Paste, Jacob's Cream Crackers, Space Raiders Beef (13g). more...
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losing 1.0 lb a week
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