Weigh In record (no journal entry) for 13 June 2021
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163.6 lb
Lost so far: 42.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1611 kcal
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Fat: 138.28g | Prot: 66.35g | Carb: 30.40g.
Breakfast: Peach, Radish, Coconut Oil, Heavy Cream, Coffee, Extra Virgin Olive Oil, Fried Egg, Mushrooms . Lunch: Tomato Fresh Red, Extra Virgin Olive Oil, Anthotiro, Fried Chicken Breast No Coating. Dinner: Coffee, Heavy Cream. Snacks/Other: Blackberries . more...
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losing 0.4 lb a week
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